How to Determine if You Are a “Tall” Girl (And Own It)

During the early teenage years, girls often undergo their massive growth spurts before boys do. This can lead to feeling incredibly awkward, towering over classmates, and slouching to try and “blend in.” Here is a guide to understanding your height and owning your stature.

1. The Statistical Reality

In the United States, the average adult woman is roughly 5 feet 4 inches (162 cm). If you are 5’7″ (170 cm) or above, you are statistically considered “tall.” If you hit this height at age 12 or 13, you might feel like a giant, but remember: the boys will catch up and surpass you by late high school.

2. The “Slouching” Phenomenon

Many tall girls try to shrink themselves by rounding their shoulders and dropping their necks. This damages your spine and projects deep insecurity. Standing up straight does not make you look “too tall”—it makes you look poised, confident, and athletic.

3. The Benefits of Height

While middle school might be tough, height is highly prized in adult society. It commands authority when you walk into a room, it is a massive advantage in sports (volleyball, track, basketball, swimming), and the entire fashion industry is built around women who are 5’9″ and taller.